COLOR OF YOUR DIET

COLOR OF YOUR DIET

Most people's daily diets lack diversity: we are used to eating the same products from day to day. Isn't it the time to expand your diet by delicious, healthy products filled with the healthy power of phytonutrients? Phytonutrients are the natural nutrients found in plants, offering broad antioxidant protection. They provide many health benefits, yet we don't often consume enough of them. To help you balance your diet, we have provided a color breakdown of the different fruits and vegetables you should be consuming for optimal health.

So what health benefits do different colors offer?