ANTHOCYANDINS — are a group of phytonutrients with strong antioxidant properties, they play an important role in protecting the body from free radical damage and support heart health.
RESVERATROL — is a rich antioxidant source found in red grapes and pomegranates, it also supports heart health.
Eat 400-600 g of fruit and vegetables per day. Top your morning cereal or yogurt with blueberries, black currants, elderberries, blackberries, black raspberries, or boysenberries — yum! Concord grapes, figs, and bilberries are other top figs for blue.
Beneficial amount of blue and purple fruits and vegetables in one portion:
¾ black raspberries
17 «concord» grapes
½ cup cooked or 1 cup raw eggplant
½ cup purple sweet potatoes
You should eat as many fresh, unprocessed fruit and vegetables as possible. However, there is a great gap between the amount of fruit and vegetables we need and what we actually eat. NUTRILITE supplements can supplement your diet with the essential phytonutrients. NUTRILITE supplements are made from plant concentrates and therefore contain a wide array of phitonutrients.