Ложка пользы каждый день

“Breakfast is the most important meal of the day”, so it is commonly said. So why risk feeling tired and fatigued at work, in school or even at home? The food we eat in the morning strengthens our bodies and minds. But due to stress and lack of time this meal is often skipped or simply forgotten. Our body then is not energized and we start feeling tired and our muscles are fatigued. In general many people do not eat enough protein or the protein they eat is rich in fat and on top of that they consume unhealthy snacks throughout the entire day.

Why Proteins?

  • In general adults need between 45 and 75 g of protein per day to keep the protein balance.
  • Good protein suppliers are lean meat, fish, eggs, milk, dairy and soy.
  • Their protein is of high quality meaning it could be nearly completely used by the body for repair, renovation and synthesis of protein structures.
  • Protein balance is supported best, if the intake is spread over the day with each meal – breakfast, lunch and dinner.

Start your day with healthy breakfast!

You can combine the protein powder with delicious recipes from Nutrilite such as rice pudding with pistachios and raisins, pear banana chocolate shake or citrus sparkle and many more.

Ingredients:
  • 1 small ripe banana
  • 80 g fresh pineapple pulp
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 200 ml kefir
  • 3 pitted dates plus extra to serve
  • 1 spoon clear honey

Instructions

Put the banana and the pineapple in a blender or food processor and process until smooth. Add the dates cut in pieces, NUTRILITE™ All Plant Protein Powder and honey and blend again until thoroughly combined. Add kefir, blend again, pour in a tall glass and serve with extra dates slices if you like.

Ingredients:
  • 25 g long grain rice
  • 250 ml milk (skimmed or full)
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 10 g granulated sugar
  • 10 g raisins
  • ½ tsp ground cinnamon
  • 10 g chopped pistachios
  • a knob of butter
Instructions

Place the rice in a tea strainer and rinse under cold water until water is clear. Put the raisins in warm water to soak. In a heavy-bottomed non-stick saucepan bring the milk to a boil, add the rice, reduce heat to low and simmer for 15 minutes, stirring frequently to prevent the rice from sticking to the bottom of the pan.

Once the rice is cooked add the sugar, 1 scoop of protein powder, drained raisins and cinnamon, whisking to blend. Transfer to a small bowl and eat warm.

Alternatively, to make a shaped pudding, remove from the heat and leave to rest to thicken for a while. Grease a small plastic cup with butter, transfer the rice into the cup (pressing with a spoon) and turn immediately to unmold onto a small plate. Sprinkle with pistachios and serve.

Ingredients:
  • 1 small pear
  • 1 small banana
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 1 tbsp of chocolate powder (5 g)
  • 120 ml milk (skimmed or full)
  • Ground cinnamon and/or cocoa powder to dust
Instructions

Peel, core and cut the pear in pieces, peel the banana and chop. Place the fruit, 1 scoop of protein powder, the chocolate powder and milk in a blender or food processor and process thoroughly until smooth.

Pour into a tall glass, dust with ground cinnamon and/or cocoa powder and serve.

Ingredients:
  • 1 red grapefruit
  • 2 tangerines
  • 1 lime
  • 1 lemon
  • 3 spoonfuls of clear honey
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 3 - 4 strawberries (40 g)
Instructions

Wash and dry the strawberries, cut into pieces and place in a tall glass. With a sharp knife, cut the grapefruit, tangerines, lime and lemon into halves and squeeze out the juice using a citrus juicer.

Strain the juice into a shaker and add the honey and 1 scoop of protein powder. Shake vigorously, then pour the juice into the glass with the strawberries and serve.

You can also prepare this drink using other citrus fruits to suit your own taste, and alternative chopped fruits can be added such as raspberries, blackberries, pomegranate seeds and kiwi.

Ingredients:
  • 150 g fresh fruit, peeled and seeded (apple, pear, grapes, melon, strawberries, kiwi, etc.)
  • 1 large orange
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 20 g brown sugar
  • 40 g crunchy muesli
Instructions

Wash the orange, grind the zest and squeeze the juice. Cut fresh fruit into cubes or pieces and place in a small bowl. In another bowl, place 1 scoop of protein powder and mix with the sugar and orange juice, whisking vigorously to obtain a smooth juice without lumps.

Pour the juice over the fruit salad, sprinkle the crunchy muesli and orange zest on top and serve.

Ingredients:
  • 120 g raspberry jam
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 1 spoon choppe dalmonds
  • 4 slices whole wheat bread
Instructions

Mix the jam with a scoop of NUTRILITE All Plant Protein. Roast the choppe dalmonds in a nonstick pan for 1 or 2 minutes untill ightly brown. Spread jam on bread, sprinkle with roaste dalmonds and serve.

You can choose any jam you like and you can use chopped pistachios instead of roaste dalmonds.

Ingredients:
  • 2 scoops of NUTRILITE™ All Plant Protein Powder
  • 300 g blackberries
  • 200 g redcurrant
  • 4 spoons strawberry jam
  • 40 g flour
  • 40 g almond flour
  • 50 g brown sugar
  • 60 g butter
Instructions

Preheat oven to 200° C. In a large bowl combine flour, almond flour, brown sugar and NUTRILITE™ All Plant Protein Powder. Add butter cut in small pieces and mix with your hands to obtain big crumbles.

Wash the berries and pat them dry. Discard redcurrant stalks and evenly divide the berries between 4 ramekins. Spread 1 spoon of strawberry jam over the berries in each ramekin and top with crumble topping. Bake until top is golden and fruit is bubbly, about 20 minutes. Serve warm.

Ingredients:
  • 1 egg
  • 100 ml greek yoghurt
  • 1 tea spoon baking powder
  • 40 g almond flour
  • 1 scoop of NUTRILITE™ All Plant Protein Powder
  • 100 g grated Emmental cheese or any other mature cheese
  • Salt and pepper
  • Assortedseeds (pumpkin, caraway, flax, sesame …)
Instructions

Preheat the oven to 180°. Line one bakingsheet with parchmentpaper. In a largebowlwhisk the egg with the yogurt; addbakingpowder, almondflour, NUTRILITE™ All Plant Protein, a pinch of salt and pepper and gratedcheese. When the batter is smooth, drop 15 scoops of the batter on the bakingsheet.

Sprinkle the buns with the seeds and bakethem for about 15 minutes or untill ightly golden. Let cool and serve.

A scoop can make a difference! NUTRILITE All Plant Protein

  • The body does not store excess protein, so a daily intake is necessary to endure that it maintains a good level to support vital functions.
  • NUTRILITE All Plant Protein provides high quality protein.

Protein for everyone!

  • For those who do not consume enough meat, milk, cheese, or other high protein foods
  • For those concerned about calories and fat in their diets
  • For children (over 3 years), adolescents, the elderly, pregnant or breast-feeding women who require additional protein
  • For those who skip meals, eat small portions or feel that they need additional protein in their diet
  • The plant-based, cholesterol and lactose-free powder is also suitable for diabetics, vegetarians and vegans.

What’s in it?

  • The ingredients are derived from natural protein sources from soy, wheat and pea.
  • It provides all nine of the essential amino acids to maintain muscle mass and prevent muscle weakness and fatigue
  • It is lower in fat and cholesterol than regular servings of meat, cheese, eggs and whole milk

How to use it?

  • According to need, add one scoop (about 10 g) of powder to milk or other drinks once or even several times per day. Stir rapidly or shake in a tightly closed container for 1 minute.
  • Alternatively, sprinkle on cereals, soups, salads or other food without affecting the flavor.