Factor 1
Russians, because of their geographical location and food habits, consume more Omega-6 than Omega-3 acids.
Chicken eggs, dairy products, chicken, sunflower oil are rich in Omega-6 acids.
This leads to an increased synthesis of prostaglandins, which cause:
Inflammation
Pain
Fluid retention
Blood pressure increase
Factor 2
Protein is a «building material»
in our body.
Lack of protein leads to the irreversible effects
Cells stop updating.
Immunity suffers - the structure of the body, ensuring it practically has a protein structure.
The recommended amount of protein is 1 gram per kilogram of body weight. (WHO, 2009)
Recommended combination: P 45%, F 19%, C 36%, Cholesterol 0.3 g / day.
To get 80 grams of protein per day you need:
Proteins
Fats
Carbohydrates
Cholesterol
8 chicken eggs
80 g
(51%)
67,5 g
(44%)
7,2 g
(5%)
2,3 g
330 g of steak
80 g
(52%)
73,2 g
(48%)
0 g
(0%)
0,28 g
260 g of chicken breast
80,6 g
(89,5%)
73,2 g
(10,5%)
0 g
(0%)
0,22 g
730 g of sausages
80,3 g
(34%)
138,7 g
(58%)
19 g
(8%)
0,64 g
1600 g of peas
80 g
(26%)
6,7 g
(2%)
224 g
(72%)
0 g
Getting protein with food, we simultaneously get extra calories, cholesterol and «harmful» fats.
Factor 3
3 of 4 adults do not consume enough quantity of vegetables and fruits*
Accelerating
pace of life
High
price
Food
habits
Regional
features
Hypovitaminosis in Russia - is a pandemic.
* 1. Ministry of Health and Social Development of Russia (2009 y).
2. Kodentsova Vera Mitrofanovna, Vrzhesinskaya O. A., Sokolnikov A. A. SECURITY OF THE POPULATION OF RUSSIA BY MICRONUTRIENTS AND OPPORTUNITIES HER CORRECTION. CONDITION OF THE PROBLEM / FSBEI “FITS of Nutrition and Biotechnology // Nutrition Issues, Tome 86, №4, 2017.
3. Vakhlova I.V. The clinical significance of micronutrient deficiency for the health of mother and child in the Ural region. Principles of prophylaxis and correction / aftoreferat, 2005.